Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, breadnut tree seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	45 g	45%
Energy (calorie)	217 kcal
Energy (joule)	908 kJ
Protein	5.97 g	5.97%
Total lipid (fat)	0.99 g	0.99%
Ash	1.76 g	1.76%
Carbohydrate, by difference	46.28 g	46.28%
Calcium, Ca	98 mg	0.10%
Iron, Fe	2.09 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	67 mg	0.07%
Potassium, K	1183 mg	1.18%
Sodium, Na	31 mg	0.03%
Zinc, Zn	1.13 mg
Copper, Cu	1.444 mg
Manganese, Mn	0.178 mg
Vitamin C, total ascorbic acid	27.4 mg	0.03%
Thiamin	0.055 mg
Riboflavin	0.055 mg
Niacin	0.88 mg
Pantothenic acid	1.103 mg
Vitamin B-6	0.403 mg
Folate, total	66 µg
Folic acid	0 µg
Folate, food	66 µg
Folate, DFE	66 µg
Vitamin B-12	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Vitamin A, IU	248 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.267 g	0.27%
16:0 hexadecanoic, palmitic fatty acid	0.177 g	0.18%
18:0 octadecanoic, stearic fatty acid	0.09 g	0.09%
Fatty acids, total monounsaturated	0.126 g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.121 g	0.12%
Fatty acids, total polyunsaturated	0.527 g	0.53%
18:2 undifferentiated	0.406 g	0.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.122 g	0.12%
Cholesterol	0 mg
Tryptophan	0.162 g	0.16%
Threonine	0.232 g	0.23%
Isoleucine	0.338 g	0.34%
Leucine	0.647 g	0.65%
Lysine	0.26 g	0.26%
Methionine	0.035 g	0.04%
Cystine	0.093 g	0.09%
Phenylalanine	0.282 g	0.28%
Tyrosine	0.439 g	0.44%
Valine	0.578 g	0.58%
Arginine	0.549 g	0.55%
Histidine	0.091 g	0.09%
Alanine	0.271 g	0.27%
Aspartic acid	0.659 g	0.66%
Glutamic acid	0.835 g	0.84%
Glycine	0.375 g	0.38%
Proline	0.297 g	0.30%
Serine	0.4 g	0.4%